Massage treatments being enjoyable and relaxing is almost a universal truth. Of course, a tough sports or deep tissue massage may bring some discomfort, but it’s the positive kind. We have heard time and time again from clients that a massage is something to look forward to, a bright spot on their schedule, and something that leaves them feeling happy and relaxed.
So, what is it about a massage that is so enjoyable? We’ve talked about how they can contribute to injury prevention, encourage lymphatic flow for recovery, and reduce stress. What does science say about the sheer pleasure that a massage can offer?
Increased circulation boosts wellbeing
The rhythmic pressure and compression of massage can encourage blood flow and stimulate vasodilation, or widening of blood vessels. This gets a lot of good stuff moving around your body: nutrients, oxygen, pathogen-fighting blood cells, and more.
This boost in blood mobility also brings fresh, oxygenated blood to the skin surface and can give you that post-massage glow.
Massage releases happy chemicals
Perhaps the most powerful mood-boosting mechanism of massage is its ability to release feel-good hormones including:
- Dopamine, a neurotransmitter associated in your brain with reward and pleasure.
- Serotonin, a mood stabiliser.
- Oxytocin, the ‘love hormone’ which can be released during a gentle massage for warm and fuzzy feelings.
- Endorphins, the body’s natural pain reliever.
With these buzzing through your body, it’s no wonder you leave the clinic with warm fuzzies!
The relaxation effect
A massage can help to reset your nervous system and activate your parasympathetic nervous system. In turn, this lowers heart rate to create that relaxed feeling. Combined with the loosening of muscles and reduction of physical tension, this is a great experience.
This shift from sympathetic (fight or flight) to parasympathetic brings with it a reduction in cortisol. Minimising this stress hormone has positive effects on physical and mental wellbeing, and contributes to that feel-good experience post-massage.
The simple act of doing something for yourself
Simply taking the time alone to do something you enjoy, like receiving a massage, can boost your mental wellbeing. This is particularly true for busy people juggling the demands of family, colleagues, and more - the relative solitude and relaxed atmosphere of a massage has science-backed benefits.
The Elemental Body Therapies clinic is designed to emphasise all of these feel-good benefits. It is temperature-controlled, quiet, clean, and home to a talented team of massage therapists who know how to ensure you get the most out of your session, whether you want to work out muscle soreness, address tension, encourage lymphatic flow, or simply relax and enjoy.
Book your massage today and leave feeling good!