Resources and info

Monday 19 October 2026

What Is Sports Massage For?

Sports massage is more of a category than a singular style, bringing together a variety of treatments with different sport-related purposes.

Thursday 1 October 2026

Credibility in the Massage World

The latest edition of the International Journal of Therapeutic Massage and Bodywork was prefaced by an editorial that had us thinking back to our previous blog about credibility as a massage provider.

Friday 21 August 2026

How Do You Know Which Massage Therapists To Trust?

For most of us, a massage is a treat and something to look forward to.

Friday 24 July 2026

Why Does a Massage Feel Good?

Massage treatments being enjoyable and relaxing is almost a universal truth.

Wednesday 24 June 2026

How Long Should I Book My Massage For?

What’s the best length for your massage appointment?

Thursday 4 June 2026

Self-Care: What, Why, and How!

What does “self-care” mean to you?

Monday 11 May 2026

Muscle Care: Injury Prevention for Athletes This Winter

Winter sports are looming on the horizon!

Monday 4 May 2026

The Many Adverse Effects of Chronic Stress

Stress has real, tangible effects on your wellbeing.

Wednesday 8 April 2026

Lymphatic Drainage: How Does It Work?

Lymphatic drainage is a popular therapy because of the clear benefits it offers: minimising lactic acid build-up, improving symptoms of lymphoedema, reducing swelling, and supporting the immune system.

Monday 16 March 2026

Poor Lymphatic Flow: Signs to Watch For

Keep your flow going The lymphatic system is a heavy hitter!