Also known as Zone Therapy. Ancient cultures believe that the body is divided into 10 zones that run from the head to the toes. When applying pressure to the feet or hands, it is believed that the energy in the zones is brought back into balance creating wellness and relaxation.

As a complementary therapy, reflexology is said to help reduce symptoms, relieve stress and discomfort bringing about a sense of wellbeing.

The treatment requires firm pressure to the entire area of the feet or hands, working on sensitive or tender areas that relate to the corresponding organs of the body in that zone to bring them back into balance. The therapist may also work the pressure points on the feet to assist with relieving stress, managing headaches and stimulating energy.